Benefits of Yerba Mate
Mental Focus, Alertness & Concentration
Due to its caffeine content, mate signals certain molecules of your brain to aid in mental focus and improve altertness.
Increased Energy Levels
Yerba mate contains 85 mg of caffeine per cup which is less than the caffeine content of coffee, but more than a cup of tea. It provides an energy boost that is gentle, clean and calm without the jittery or crashing side effects of coffee.
Supports Weight Loss
According to a study published in the Journal of Food and Science, yerba mate contributes to weight loss and maintenance along with healthy diet.
Packed with Antioxidants & Nutrients
Yerba mate contains polyphenols, saponins caffeoylderivatives and xanthines. The antioxidant power of yerba mate is considered higher than that of green tea.
Rich in Vitamins and Minerals
Yerba mate is packed with 24 vitamins and minerals, including Vitamin A, B, C and E as well as calcium, iron, potassium, and zinc. It also may contain seven out of the nine essential amino acids.
Yerba mate may reduce appetite, boost metabolism and increase the amount of fat burned for fuel. This could help you lose weight along with a healthy, balanced lifestyle.
Aids in Elimination
Yerba mate has been traditionally used to treat constipation diarrhea and indigestion.
Yerba mate enhances mood leading to improvements in brain functions. It also stimulates the body and mind which induces a sense of well being.
Reduces Inflammations & Helps Body Detox
Yerba mate contains powerful flavonoids with anti-inflammatory properties that have restorative benefits for more chronic inflammatory illnesses.